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Can People Really Change? By Linda Sapadin, Ph. So you change them, right? No, people can change.
Sure, you wish it could be easier. You may be impatient with yourself, giving yourself a good scold: However, the opposite stance also is filled with flaws. Such a mindset will sabotage your efforts before you even begin. So, how do you change?
Self-awareness without judgment, similar to an anthropologist observing behavior in an attempt to understand it, is the first step. Yet, you can be fully aware of your bad habits and still not change.
No more magical thinking. You acknowledge the need for self-discipline, perseverance, and hard work. You know why you want to change. You know who you want to be. You know that your actions need to adhere to your beliefs. You know it makes no sense claiming you want to change but then doing nothing about it.
You get off your butt. You may feel a lot of resistance to change. But if you think about change as an opportunity to grow, not as an unwanted burden, amazing things can happen. Even moderate change can reap meaningful benefits.
Change that moves in a positive direction will not only expand your confidence, it can enrich your relationships, enhance your career, and empower your well-being.
Wow, what a payoff! Related Articles Linda Sapadin, Ph. D Linda Sapadin, Ph. Follow her on FB:You can believe whatever you want, fact still stands that a person can not change who they really are.
Yes a person can change the way they view something, their opinion, the way they look even. But a person never really changes who they really are.
No, people can change. But you can't just snap your fingers and say goodbye to well-established patterns, even when those patterns result in bad consequences.
Sure, you wish it could be easier. Understanding How People Change is First Step in Changing Unhealthy Behavior Stages-of-change research has been used to develop dozens of behavior change programs, including HIV prevention, to help people live longer, healthier lives.
Oct 10, · You can do meaningful deeds and make a positive impact on other people. What's more, when you do something meaningful, you do more than just . Some people never even try.
But those of us who do try often experience great frustration and disappointment as we encounter the same limitations over and over again. Life can start to seem downright repetitive. "People with chronic pain, if they can't get out as much -- and it's so cold all the time or rainy or snowy -- then they think, ‘Boy, I'd like to go some place where the weather isn't quite so.